Your Safe Space:
A Mental Health Journal

A guided journal to help you learn more about yourself, as you process your thoughts and emotions.

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Your Mental Health Matters

Would you like to become more self-aware and more in touch with your inner being?

Would you like to learn more skills to help you ground yourself?

Your Safe Space Journal is a guided resource that helps you slow down, reflect, and learn how to be more grounded.

Created by a clinical psychologist with 20+ years of experience, this journal uses proven psychological techniques. It helps you learn techniques to become more self-aware and improve your mental health.

What’s Inside:

Relaxation & Grounding Techniques

To help calm your nervous system and bring your mind back to the present.

Distress Tolerance Skills

To help you move through tough moments without spiraling.

Your Coping Skills Toolbox

To help you create a personalized go-to list of what actually helps you feel better.

Setting Goals & Challenging Fears

To gently stretch your comfort zone while staying emotionally safe.

Identifying Your Values

So you can make decisions and set goals aligned with what truly matters to you.

Screen Time & Digital Detox Plan

Reduce overstimulation and reclaim your attention.

Building Inner Resources & Strengths

Recognize and grow your inner resilience so you can meet life’s challenges with more confidence.

Cognitive Behavioural Diary

Track thoughts, feelings, and behaviours to uncover patterns and create change.

Challenging Thoughts & Looking for Rational Answers

Learn how to spot unhelpful thinking patterns and gently reframe them using Cognitive Behaviour Therapy techniques.

The Benefits of Sleep

Understand how sleep affects your mood and use simple prompts to build better sleep hygiene.

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 “I am very grateful to have had sessions with Fleur because she helped pave the way for me to become a better version of myself. She taught me coping mechanisms for stress and intrusive thoughts, so much so that it became a habit. Now I can push these thoughts away and think more rationally. Thank you for everything.”

Nicole- psychotherapy client

Why It Works:

Guided journaling provides space for self-reflection. It helps you focus on different aspects of your life, such as your values, your vision for your future and what you are grateful for. It also helps you identify your thoughts and feelings, not only to understand them but to regulate them better. It can help you:

  • Reduce anxious or intrusive thoughts
  • Improve emotional clarity and decision-making

  • Develop healthier self-talk and coping skills

  • Increase self-awareness and more control over yourself

Just a few minutes a day can create meaningful shifts in how you think, feel, and respond to challenges.

This Is For You If…

  • You want to feel more emotionally balanced
  • You’re ready to increase self-awareness
  • You need a safe, non-judgmental space for processing
  • You love journaling but want guided prompts
DOWNLOAD YOUR SAFE SPACE NOW
Fleur Bons
NICE TO MEET YOU

Hi, I'm Fleur!

 

I’m a warranted clinical psychologist and psychotherapist with 15+ years of experience helping people overcome anxiety, panic, phobias, trauma and other mental health issues. 

I’m now creating accessible online resources to reach more people, offering information that is backed by research.

I created Your Safe Space so you can access therapy-informed tools anytime, anywhere, at your own pace and in your own space.

 “Fleur was a brilliant guide for me through troubled times. Her techniques worked wonders, both on my anxieties and the stresses that I have had to face in my life. I had begun our sessions burnt out and very anxious. I finished them hopeful, relieved and well equipped to face the challenges that both work and life send our way.”

MA- psychotherapy client

Your Next Step

You don’t have to handle your emotions alone.
With the right tools, healing becomes lighter, growth becomes possible, and balance feels closer than ever.

Your Safe Space:
A Mental Health Journal

€27

  • Printable & fillable journal pages
  • Instant digital download (PDF format)
  • Reuse as often as you need
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Disclaimer:

This resource is for educational and informational purposes only and is not a substitute for professional psychological, medical, or therapeutic advice, diagnosis, or treatment. Do not disregard, delay, or alter any medical or psychological treatment based on information found on this website. These exercises are designed to help improve your mental health. However, the Website Owner makes no promises, warranties or guarantees regarding healing, recovery or specific therapeutic outcomes. Moreover, the information and exercises suggested are not personalised specifically for you and may cause emotional discomfort, distress, dissociation, or resurface painful memories, especially if you have a history of trauma. Always speak to a qualified medical or mental health professional before engaging with any exercises on this website. Users should not interpret any course titles, descriptions or marketing materials as promises of specific results. Downloading this resource means you agree to the terms and conditions and disclaimers specified on the website.

Disclaimer:

This free resource is for educational and informational purposes only and is not a substitute for professional psychological, medical, or therapeutic advice, diagnosis, or treatment. Do not disregard, delay, or alter any medical or psychological treatment based on information found here. These exercises are designed to help improve your mental health. However, they are not personalised specifically for you and may cause emotional discomfort, distress or dissociation, or resurface painful memories, especially if you have a history of trauma. Always speak to a qualified medical or mental health professional before engaging with any exercises on this website. Downloading this resource means you agree to to the terms and conditions specified on the website.