€27,00 EUR

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Your Safe Space: A Mental Health Journal

A guided journal to help you learn more about yourself, as you process your thoughts and emotions.

What's inside the journal:

  • Relaxation & Grounding Techniques

  • Distress Tolerance Skills

  • Your Coping Skills Toolbox

  • Setting Goals & Challenging Fears

  • Identifying Your Values

  • Screen Time & Digital Detox Plan

  • Building Inner Resources & Strengths

  • Challenging Thoughts & Looking for Rational Answers

  • Cognitive Behavioural Diary

  • The Benefits of Sleep

Disclaimer: This resource is for educational and informational purposes only and is not a substitute for professional psychological, medical, or therapeutic advice, diagnosis, or treatment. Do not disregard, delay, or alter any medical or psychological treatment based on information found on this website. These exercises are designed to help improve your mental health. However, the Website Owner makes no promises, warranties or guarantees regarding healing, recovery or specific therapeutic outcomes. Moreover, the information and exercises suggested are not personalised specifically for you and may cause emotional discomfort, distress, dissociation, or resurface painful memories, especially if you have a history of trauma. Always speak to a qualified medical or mental health professional before engaging with any exercises on this website. Users should not interpret any course titles, descriptions or marketing materials as promises of specific results. Downloading this resource means you agree to the terms and conditions and disclaimers specified on the website.