24 Audio Meditations and Relaxation Exercises
Sooth stress and anxiety. Ground your body and reconnect with yourself in minutes.
Your mind races and your chest feels tight...
Anxiety and panic can feel like they take over your whole body. Your breath shortens, your thoughts spiral, and you feel completely disconnected from yourself.
You tell yourself to “just relax”, but the more you try, the harder it feels.
Some days, even simple daily tasks can feel overwhelming. You might:
- Feel trapped in a loop of anxious thoughts
- Avoid places or situations for fear of panic attacks
- Struggle to find calm when you need it most
- Wish you could quiet your mind and feel safe again
What If You Had Instant Relief at Your Fingertips?
When anxiety rises or your mind won’t slow down...
You need something now. Something gentle. Something that works.
These 24 guided meditations were created to help you come back to calm, one gentle, soothing breath at a time.
Why Meditation Works
It Calms Anxiety
Helps regulate your nervous system, slow racing thoughts, and ease physical symptoms like a racing heart or shallow breath.
Creates Distance from Thoughts & Emotions
Provides a sense of distance from overwhelming thoughts and feelings, allowing you to feel more in control, focused, and grounded.
Builds Inner Safety & Self-Compassion
Helps you reconnect with your body, develop gentler self-talk, and feel safe in your own skin, especially during anxious moments.
Supports Rest & Better Sleep
Relaxes your body and mind, helping you fall asleep more easily and stay asleep for longer.
Improves Emotional Regulation
Builds resilience and reduces emotional reactivity.
What You’ll Get:
A collection of soothing 24 audio meditations, designed for everyday emotional support.Â
You’ll receive instant, downloadable access to all tracks, so you can listen anytime, anywhere.
Some of the meditations included:
- Stilling the Mind
- Relieving Anxiety
- Dropping the Suitcases of Worries and Regrets
- Breath Away Anxious Thoughts
- Your Peaceful Place
NICE TO MEET YOU
Hi, I'm Fleur!
Â
I’m a warranted clinical psychologist and psychotherapist with 15+ years of experience helping people overcome anxiety, panic, phobias, trauma and other mental health issues.Â
I’m now creating accessible online resources to reach more people, offering information that is backed by research, so you can access therapy-informed tools anytime, anywhere, at your own pace and in your own space.Â
These meditations are accessible, simple, and soothing, whether you need help winding down at night, managing anxious thoughts, or grounding in the middle of a stressful day.
 “Fleur has a remarkable ability to create a safe and supportive environment where I felt comfortable sharing my thoughts and feelings. Her insightful guidance and expertise have helped me navigate through challenging times and develop effective coping strategies.”
CC - psychotherapy client
Your Next Step
You don’t have to handle your emotions alone.
With the right tools, healing becomes lighter, growth becomes possible, and balance feels closer than ever.
24 Audio Meditations and
Relaxation Exercises
€24
1€ per meditation
- 24 audio meditations
- Instant download
- Lifetime access
- 30 day money back guarantee - with Fair Use Qualifier
If you complete the meditations and feel they didn’t help you in any way, you can request a refund within 30 days.
Due to the fact that this is a downloadable product, you will need to show that you gave the meditations a try by listening to at least 5 meditations and provide a brief reason for your request.
